What did I need from this room? Where did I put my keys? What is her name?
On any given day, we ask ourselves countless questions like these--all centered on mental lapses.
Forgetting things is often a part of our lives and as humans age, we remember tasks less and less. Luckily, we have a solution, and no, it does not involve cluttering your desk with multi-colored sticky notes. It's easy, simple, and delicious.
Joy Bauer, author of Food Cures, informs us that, "A sharp memory depends on your total number of brain cells, the smooth flow of communication between the cells and the health of cells." So in order to have a sharp memory, you must spark brain cells!
To increase your memory and reduce forgetfulness, Bauer suggest snacking on these six, brain-enhancing foods below!